Summer Weight Room
Summer Weight Room (Grades 7–12)
Build strength, boost confidence, and stay game-ready this summer! Our Summer Weight Lifting program is designed for athletes and students of all experience levels looking to improve strength, speed, and overall fitness in a supportive, team-focused environment.
Each session will include guided weight room training along with conditioning and movement work to enhance athletic performance. Participants will learn proper technique, build healthy habits, and challenge themselves alongside their peers.
This program is led by our DE Football coaching staff, bringing energy, expertise, and a focus on safe, effective training for all participants.
Session Options:
- Session 1: 5:45–7:00 AM
- Session 2: 7:00–8:15 AM
- Session 3: 8:15–9:30 AM
Participants may register for the session that best fits their schedule.
Options
Session I
Starts Mon, Jun 1st 2026
5:45 - 7:00 AM
Su
M
Tu
W
Th
F
Sa
Price: $50.00
Grades 7th - 12th
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Tue, Jun 2nd 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Wed, Jun 3rd 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Thu, Jun 4th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Mon, Jun 8th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Tue, Jun 9th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Wed, Jun 10th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Thu, Jun 11th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Mon, Jun 15th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Tue, Jun 16th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Wed, Jun 17th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Thu, Jun 18th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Mon, Jun 22nd 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Tue, Jun 23rd 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Wed, Jun 24th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Thu, Jun 25th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Mon, Jun 29th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Tue, Jun 30th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Wed, Jul 1st 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Thu, Jul 2nd 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Mon, Jul 6th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Tue, Jul 7th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Wed, Jul 8th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Thu, Jul 9th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Mon, Jul 13th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Tue, Jul 14th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Wed, Jul 15th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Thu, Jul 16th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Mon, Jul 20th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Tue, Jul 21st 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Wed, Jul 22nd 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Thu, Jul 23rd 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Mon, Jul 27th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Tue, Jul 28th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Wed, Jul 29th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
| Thu, Jul 30th 2026 | 5:45 - 7:00 AM | Dover-Eyota HS/MS |
Session II
Starts Mon, Jun 1st 2026
7:00 - 8:15 AM
Su
M
Tu
W
Th
F
Sa
Price: $50.00
Grades 7th - 12th
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Tue, Jun 2nd 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Wed, Jun 3rd 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Thu, Jun 4th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Mon, Jun 8th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Tue, Jun 9th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Wed, Jun 10th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Thu, Jun 11th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Mon, Jun 15th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Tue, Jun 16th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Wed, Jun 17th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Thu, Jun 18th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Mon, Jun 22nd 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Tue, Jun 23rd 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Wed, Jun 24th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Thu, Jun 25th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Mon, Jun 29th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Tue, Jun 30th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Wed, Jul 1st 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Thu, Jul 2nd 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Mon, Jul 6th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Tue, Jul 7th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Wed, Jul 8th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Thu, Jul 9th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Mon, Jul 13th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Tue, Jul 14th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Wed, Jul 15th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Thu, Jul 16th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Mon, Jul 20th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Tue, Jul 21st 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Wed, Jul 22nd 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Thu, Jul 23rd 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Mon, Jul 27th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Tue, Jul 28th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Wed, Jul 29th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
| Thu, Jul 30th 2026 | 7:00 - 8:15 AM | Dover-Eyota HS/MS |
Session III
Starts Mon, Jun 1st 2026
8:15 - 9:30 AM
Su
M
Tu
W
Th
F
Sa
Price: $50.00
Grades 7th - 12th
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Tue, Jun 2nd 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Wed, Jun 3rd 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Thu, Jun 4th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Mon, Jun 8th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Tue, Jun 9th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Wed, Jun 10th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Thu, Jun 11th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Mon, Jun 15th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Tue, Jun 16th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Wed, Jun 17th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Thu, Jun 18th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Mon, Jun 22nd 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Tue, Jun 23rd 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Wed, Jun 24th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Thu, Jun 25th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Mon, Jun 29th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Tue, Jun 30th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Wed, Jul 1st 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Thu, Jul 2nd 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Mon, Jul 6th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Tue, Jul 7th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Wed, Jul 8th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Thu, Jul 9th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Mon, Jul 13th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Tue, Jul 14th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Wed, Jul 15th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Thu, Jul 16th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Mon, Jul 20th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Tue, Jul 21st 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Wed, Jul 22nd 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Thu, Jul 23rd 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Mon, Jul 27th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Tue, Jul 28th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Wed, Jul 29th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |
| Thu, Jul 30th 2026 | 8:15 - 9:30 AM | Dover-Eyota HS/MS |